About

 Alisha Branham (@Lou.yoga.n.flo) is a Hamilton, MO based Registered Yoga Teacher in Hatha and Vinyasa Yoga. She owns and operates Studio Inertia located in Hamilton, MO where she provides movement classes that blend Yoga, Pilates, functional training, alignment, and muscular skeletal  bio mechanics to keep a body in motion. She has enjoyed diverse movement forms since childhood including a 10 year background in competitive gymnastics, cheer leading high school sports as a flyer and tumbler, performing with UCA Cheer All Stars in the Queen's Parade in London, England, hula hooping, and a dedicated yoga practice since 2016.  

 With a background in the medical field as a Clinical and Surgical Ophthalmic Assistant her passion for anatomy aids her students to develop body awareness and healthy postural patterns on and off the mat. Her teaching style focuses on anatomical cuing to breakdown postures that safely transition the body through a creative flow. 

  Alisha has practiced with local K.C. instructors and received her 200HR YTT in Uvita, Costa Rica with @Authentic Movements

  creators Steph Gongora (@Casa_Colibri), and Erin Kelley (@erinkelleyart), in April 2018. She believes in keeping a beginners' mind, open to the expansion of knowledge in all aspects of life.

  Off the mat, Alisha, a.k.a Lou (childhood nickname), enjoys being in nature, introvert and inverted life, chai anything,  spending time with her son Zaiden, other half Will, their 4 dogs Sadie, Sapheria, Jauque, and Wally, 3 cats Obie, Jasper, and Tattin while keeping up with life on the farm.  

 

Group/Private Classes

Schedule 

MONDAY

400 N Davis Street Hamilton, MO 64644

5:30 P.M. FOCUS

7:00 P.M. BREATHE

TUESDAY

400 N Davis Street Hamilton, MO 64644

3:30 P.M. FOCUS

WEDNESDAY

400 N Davis Street Hamilton, MO 64644

5:30 P.M. FOCUS

7:00 P.M. BREATHE

THURSDAY

400 N Davis Street Hamilton, MO 64644

8:30-9:15 A.M. FOCUS ends March 2020

10:00 A.M. ALIGN

 

Pricing

Single ~ $10

Punch Card 5/10 ~ $40/$80

1mon Unlimited ~ $50

1mon Unlimited family

(2-3ppl) ~ $75

+$10/add person

Private Session (studio) ~$45

inquire for in home

   25% Discount for Hamilton *Staff & Athletics*

 

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Get In Touch

 LOUYOGANFLO@GMAIL.COM   @Lou.Yoga.N.Flo

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