About

 Alisha Branham (@Lou.yoga.n.flo) is a Hamilton, MO based Registered Yoga Teacher in Hatha and Vinyasa Yoga. She owns and operates Studio Inertia located in Hamilton, MO where she provides movement classes that blend Yoga, Pilates, functional training, alignment, and muscular skeletal  bio mechanics to keep a body in motion. She has enjoyed diverse movement forms since childhood including a 10 year background in competitive gymnastics, cheer leading high school sports as a flyer and tumbler, performing with UCA Cheer All Stars in the Queen's Parade in London, England, hula hooping, and a dedicated yoga practice since 2016.  

 With a background in the medical field as a Clinical and Surgical Ophthalmic Assistant her passion for anatomy aids her students to develop body awareness and healthy postural patterns on and off the mat. Her teaching style focuses on anatomical cuing to breakdown postures that safely transition the body through a creative flow. 

  Alisha has practiced with local K.C. instructors and received her 200HR YTT in Uvita, Costa Rica with @Authentic Movements

  creators Steph Gongora (@Casa_Colibri), and Erin Kelley (@erinkelleyart), in April 2018. She believes in keeping a beginners' mind, open to the expansion of knowledge in all aspects of life.

  Off the mat, Alisha, a.k.a Lou (childhood nickname), enjoys being in nature, introvert and inverted life, chai anything,  spending time with her son Zaiden, other half Will, their 4 dogs Sadie, Sapheria, Jauque, and Wally, 3 cats Obie, Jasper, and Tattin while keeping up with life on the farm.  

 

Group/Private Classes

  • ALIGN

    ALL LEVEL 1 HR.

    Designed for beginners and advanced students who enjoy a slow pace class with emphasis on anatomical alignment. Poses are held for multiple breaths increasing flexibility and overall body awareness.

  • FOCUS

    ALL LEVEL 1HR.

     

     

    Build internal heat through a creative flow using breath synchronized movement to stretch and strengthen muscles. Improves strength, flexibility, and endurance.

     

  • BREATHE

    RESTORATIVE 1 HR.

    For everyBODY looking to de-stress and relax. Poses are comfortably held for several minutes allowing muscles to relax for a deep stretch preparing the body for rest and restoring sleep. 

Schedule 

 

Pricing

Single ~ $10

Punch Card 5/10 ~ $40/$80

1mon Unlimited ~ $50

1mon Unlimited family

(2-3ppl) ~ $75

+$10/add person

Private Session (studio) ~$45

inquire for in home

   25% Discount for Hamilton

*Staff & Athletics*

 

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Get In Touch

 LOUYOGANFLO@GMAIL.COM   @Lou.Yoga.N.Flo